30 Minute FST

Description

30 minute express FST session focusing on a specific area of complaint or added on to your regular Massage Therapy treatment. Great for managing injuries during high training periods or working out a tight joint or muscle. Fascial Stretch Therapy™ (FST) is a unique form of assisted stretching that targets the body's fascia in order to eliminate chronic pain, improve flexibility, mobility, and posture, recover faster, and upgrade athletic performance. This table-based assisted stretching technique is performed by a certified Fascial Stretch Practitioner, who brings your body into gentle stretches that could not be achieved alone. The client wears comfortable stretchy clothing or gym wear.